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Indoor Cycling Warm Up Drill feat. David

Indoor Cycling Warm Up Drill feat. David Guetta – I Wanna Go Crazy (Featuring WILL.I.AM)

Need a basic no fail sexy rocking' warm up tune for your spin class tonight?  Any song that starts with a thundering "LETS GO" works for me!  Will.I.AM with David Guetta?  Still not convinced?  Have a listen and get this tune on your next indoor cycling profile already!

Warm Up Song Music Idea

Basic Warm Up Drill for Spin Class

After confirming that your bike is properly setup we always begin with a 5~10-minute warm-up at cadences in the 70-100 rpm range at a moderate intensity. You should be aiming for an RPE=3-4 (Rate of Perceived Exertion, or RPE, is measured on a scale of 1-10, 1 being no exertion, 10 being your absolute limit) in this warm up stage.  

For more warm up ideas, instructions and of course tunes click the button below!​

Indoor Cycling Warm Up Drill and Routines

Indoor Cycling Warm Up Drill and Routines