If you are looking for new hardcore spinning class drill and indoor cycling drills and routines, specific techniques and tips to use on your exercise bike, in your class profiles and workouts immediately, then look no further.
All indoor riders can benefit from these structured routines and drills to help improve their coordination, speed, aerobic and anaerobic power and specific cycling skills. Use these drills to perfect your speed, endurance, power and refine your sports technique overall.
Bonus! We match up killer tunes to most drill ideas to motivate and inspire your drills.
Too often, Riders show up late to an indoor cycling class workout and just jump on the bike with no consideration to their setup nor warm-up. Other Riders are pinched for time, trying to squeeze a quick workout in, and think they can skip the warm-up set of the workout. Don't Skip the Warmup....
We review everything you need to know for the how and why of Warm-Up drills!
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Sprints are periods of higher intensity (generally less than 30 seconds) at brisk to fast RPM's (usually greater than 85 but less than 110 RPM) holding tension such that their RPE is elevated.
Flats are drills are again brisk to fast RPM so the cadence are elevated but the tension is proportional to the desired duration. Both can be attempted in the standing or seated positions with different outcomes and challenges.
Pedal to the metal for these drills!! The focus here is developing an overall ride for power and strength. It's all about them watt's baby!
We review everything you need to know for the how and why of Conquering the Massive Hill Climb in Indoor Cycling routines for spin class!
Intervals and HIIT workouts are the staple for most spin class because you can get your Riders heart-rate up quickly and safely in short time and complete a fantastic workout that is as beneficial to your cardio, and anaerobic power in a very short period of time.
We review everything you need to know for the how and why of Intervals and HITT routines for spin class!