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Category Archives for Warmup

Indoor Cycling Routines: 7 Min Warmup Up to Tempo Pace Drill

Get your Ride In Gear with This Warmup feat UMEK – Mechanical Blade (Original Mix) [1605] Indoor Cycling and Spin Class Motivation: What have I gotten myself into The warm up is no doubt the most import part of your Ride design as an instructor.  Of course we need to get the Riders body ready for […]

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Spin class Routines with Music Ideas for Warmups – Spin Up’s

Can a Mellow Indoor Cycling Warmup be Fast?  Sure… Today I’ll share with you one of of my favorite drills to get a full riding profile going feat PillowTalk – Sunny.  You can use this for your solo ride on the exercise bike or if your are an indoor cycling instructor you can drop this in […]

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Indoor Cycling Mixes Essential Drills - BLISSFUL 5 MIN WARM UP ROUTINE

Blissful 5 Min Warm Up Routine for Indoor Cycling feat Goldfrapp Remix

Ease Beautifully into your next spin class with Over/Under Drill to this beautiful Joris Voorn RemixMood and tone.  Its what separates the women from the girls.  Men from the boys.  Big dags from dem pups! who teach indoor cycling in my humble opinion.  Of course there are lots of other factors.  Profile design, music, engagement, […]

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WARM UP Drill feat Black Betty

Spin Class Warm Ideas: Over/Under’s feat DJ-K – Black Betty Remix (Dutch House Remix) (Ram Jam)

Spin Class Cult Classic Is Remixed and Reworked for your Next Warm up Routine! Spin Class Idea feat Black Betty Indoor Cycling class warm up routines are the the first step to a successful ride profile.  They set the tone.  They should support your vision for how the class will be lead.  This track is […]

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The Punisher - Indoor Cycling Workout Drill of the Day - Warm ups

Indoor Cycling Workout of The Day: The Punisher Warmup Drill with Spin Ups

Greetings my fellow spin addicts and indoor cycling instructors.  Todays indoor cycling Workout of the Day drill is an all-purpose warm up song idea and full riding cues.  This WOD will be rolled up into a full class profile called “The Punisher.”  You can find that here if you want to ride this on your […]

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Indoor Cycling Warm Up Drill feat. Calvin Harris ft. Ne-Yo – Let’s Go – (Jay Saunders On The Beach Remix)

Indoor Cycling Warm Up Drill feat. Calvin Harris ft. Ne-Yo – Let’s Go – (Jay Saunders On The Beach Remix)

Indoor Cycling Teaching Ideas – music suggestion and choreography based drill for Warmup’sAny song that bangs it out with the lyric “Let’s Go!” over and over is a winner in my mind!  Most of my drills are cycling skill based drills that are created or inspired by a song.  Music is the soundscape!   Basic Warm […]

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Spin Class Warm up Drills

Indoor Cycling Drill Ideas – Basic Warm Up Drill for Spin Class feat Oh My Love by The Score

This is another grab and go spin class drill idea and song idea for you playlist and riding profile.  If you are into Indie you will really enjoy this Australian band called the Score.  I love this!  Their website is http://www.thescoreofficial.com/#/music.  Great new tunes… hope you enjoy this warm up idea.  Keep on riding in […]

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Indoor Cycling Warm Up Drill feat. David

Indoor Cycling Warm Up Drill feat. David Guetta – I Wanna Go Crazy (Featuring WILL.I.AM)

Need a basic no fail sexy rocking’ warm up tune for your spin class tonight?  Any song that starts with a thundering “LETS GO” works for me!  Will.I.AM with David Guetta?  Still not convinced?  Have a listen and get this tune on your next indoor cycling profile already! Warm Up Song Music Idea Basic Warm […]

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Indoor Cycling Drills for Spinning Instructors and Fans – A Warm-up Song Idea and Cues

Warming Up for a Great Workout From the very first sports training activity I have ever done we always started out with a warm-up.  Our teacher wanted to get the blood flowing to your muscles and use the time to introduce the workout skills we wold use in use in the day’s training. A warm-up […]

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Indoor Cycling Warmup Song Idea: LINKIN PARK x STEVE AOKI – A LIGHT THAT NEVER COMES

In the unforgettable sound of Linkin Park woven together with Aoki this track is a little energy bomb to begin your class.  The reason I rate it 4 out of 5 is it is a little generic for my tastes but I still do like it – loves these guys.   Work around the heavy melodic […]

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