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Power Meter Training Tip and ideas for Indoor Cycling

Training with a Power Meter for Indoor Cycling Training using Power as the measurement instead of Heart Rate has become popular in the last few years as power meters have become readily available and affordable to the average cyclist. Benefits of Power meters over Heart Rate Monitors Power training for cycling offers a much more […]

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For Indoor Cycling Music “is” the Soundscape…

Spinning and Indoor cycling instructors or enthusiasts this blog is for you!!  A great class begins and ends with great music which we use to cue the riding profile you want to deliver.  With a plan and a great mix you walk into the studio, dim the lights and let the music take control. Physically, […]

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