Category Archives for Sprinting

Spinning Workout Routines – The “Classic” fast flat

Imagine you are on a biking trip through Cape Cod, you stop for a quick break only to find a mysterious, intriguing musical letter in a bottle in the sand, addressed from Cyclemixes to you!  You are fascinated by it – It says “Remind Yourself that its ok not to be perfect”  and as you continue riding you […]

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Indoor Cycling Music Sprinting Song Idea – The Wonky One (Orbital / Celldweller)

Indoor Cycling Music Song Routine Idea for sprints, tabata, or warmups. Add this one to your playlist!  

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Crazy Tabata Intervals: w/Ice age (The Soft Moon remix)

This piece moves me!! 20sec on 10 off for the first 1:30… break…about 1 min…breath… you will know when to start again… can you make it!!! Finish it 20 on..10off.. repeat… X2 Dare you!!! Next Level Baby. Be careful.

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Quick, fast and a little Dirty Spinning Sprints! – Icona Pop – I Love It (feat. Charli XCX)

This is a quick and fast upbeat tune from Icona Pop with lots of potential for sprints.  Maybe three to four 20 sec Tabatha sprints.

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Sprinting Song: DJ Tiesto – Adagio for strings – 6 min

Remember the 2004 Olympics? I was a kid glued to my TV everyday from morning to night.  Old School indoor cycling instructor favorite Tiesto performed live at the opening ceremony in Athens, Greece, becoming the first DJ to play live on stage at an Olympics.  This song comes from the featured landmark album Parade of […]

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