Category Archives for Pedaling Drill

Indoor Cycling And Spin Class Drills - 10 min Spin Ups

Indoor Cycling Essential Drills and Routines: 10 Min Progressive spin-ups

Pedaling Drills for Indoor Cycling – Spin UpsIn this post we review the spin up drill.  The over all purpose of the spin-up drill is to improve the Riders neuromuscular connection to allow for controlled pedalling at higher RPM’s.  We practice how to pedal quickly and smoothly while keeping the upper body as still as […]

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WARM UP Drill feat Black Betty

Spin Class Warm Ideas: Over/Under’s feat DJ-K – Black Betty Remix (Dutch House Remix) (Ram Jam)

Spin Class Cult Classic Is Remixed and Reworked for your Next Warm up Routine! Spin Class Idea feat Black Betty Indoor Cycling class warm up routines are the the first step to a successful ride profile.  They set the tone.  They should support your vision for how the class will be lead.  This track is […]

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Indoor Cycling and Spin class Drills- Spin Ups

Essential Indoor Cycling Routines and Drills: High-cadence Spin-Ups

INDOOR TRAINER “SKILL DRILLS” FOR IMPROVED PEDALINGAfter many years of teaching I can honestly say that one of the things that drives me bat shit crazy when I go to other instructors classes is the terrible visual I have to endure of what I call the “Vibrators.”  These “Resistaphobes” are the riders in class that […]

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