Category Archives for HIP HOP

Wicked Spin Class Structured Intervals Routine feat Jubel by Klingande- the “Pimp My Booty” Drill by Lynette Donovan

HOT summer track paired with Intense Intervals for your next Indoor Cycling Workout I DID NOT PAY FOR MY BODY – I EARNED IT For this drill we are ” Thinking Summer, thinking nice toned legs, yes your legs are frying, mind ovr matter here, keep it up, sit when you need to, engage those […]

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High Octane Max Effort/Sprints (20/10): feat RUN DMC It’s Tricky

Classic Hip Hop Head Banger Routine for your Next Spin Class There just some songs that will always be popular in the spin studio!   And It’s Tricky By Run DMC is an All time Hall of Fame Classic that sits along side the classics like ACDC or Madonna…. every indoor cycling instructor should have […]

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