Category Archives for Club

4 Min Jump Style Routine for Indoor Cycling Workout: FITNESS DIVA DELIRIUM DRILL by STEPHANIE LOZON

Fast and Furious Spin Class 4 Part Jumps to Rihanna’s Unapologetic!This drill come from one of our YMCA instructor peeps at Mixes (man there are so many of you!) STEPHANIE LOZON who is a volunteer cycle Instructor at her local YMCA. She went from being a dedicated participant taking quite a a few classes a week […]

Continue reading