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Indoor Cycling and Spin Class Drills - Cyberpunk Series

Spin Class 4:21 – Power Climb – feat Ki Theory “Enjoy The Silence”

POWER HILL CLIMB for YOUR NEXT SPIN CLASS PROFILEIf you have a propensity to the dramatic you will enjoy this 4:21min rework of a classic haunting song – Depeche Mode’s 1990 hit “Enjoy The Silence” covered in cyberpunk style by Joel Burleson aka: Ki Theory.  You might have noticed this tune on the trailer for the […]

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Indoor Cycling Routine for a Strength Climb: “The Muscle Mayhem” by Mary Moore-Farrell

High Energy Spin Class Drill That’s a Leg Toucher feat the vibes of “Go” by the Chemical Brothers Todays drills is part of our Badass drill awards and comes straight from the bike of MARY MOORE-FARRELL who has been teaching 8 years in Columbus, Ohio.  9 years ago she had an injury to her knee which ended a […]

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Wicked Spin Class Structured Intervals Routine feat Jubel by Klingande- the “Pimp My Booty” Drill by Lynette Donovan

HOT summer track paired with Intense Intervals for your next Indoor Cycling Workout I DID NOT PAY FOR MY BODY – I EARNED IT For this drill we are ” Thinking Summer, thinking nice toned legs, yes your legs are frying, mind ovr matter here, keep it up, sit when you need to, engage those […]

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High Octane Max Effort/Sprints (20/10): feat RUN DMC It’s Tricky

Classic Hip Hop Head Banger Routine for your Next Spin Class There just some songs that will always be popular in the spin studio!   And It’s Tricky By Run DMC is an All time Hall of Fame Classic that sits along side the classics like ACDC or Madonna…. every indoor cycling instructor should have […]

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4 Min Jump Style Routine for Indoor Cycling Workout: FITNESS DIVA DELIRIUM DRILL by STEPHANIE LOZON

Fast and Furious Spin Class 4 Part Jumps to Rihanna’s Unapologetic!This drill come from one of our YMCA instructor peeps at Mixes (man there are so many of you!) STEPHANIE LOZON who is a volunteer cycle Instructor at her local YMCA. She went from being a dedicated participant taking quite a a few classes a week […]

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41 Awesome Indoor Cycling Music Mixes, Remixes, Mashups and More!

Todays indoor cycling blog site review brings you an Awesome 41 Indoor Cycling Mixes, remixes, mashup and More!  One of the things I love to do is check out and review other indoor cycling related blogs and sites that are focused on our common passion – spinning!  Most spin related stuff now seems to be […]

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