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Category Archives for Jumps

ULTIMATE LIST OF INDOOR CYCLING AND SPIN CLASS DRILLS for JUMPS and LIFTS

Workouts, Routines, Profiles and Music Ideas for Your Next Jump or Lift Drill for Indoor CyclingJumps.  That word in the indoor cycling and spinning world has become so polarized and politicized by the various “camps” that you dare not even bring it up!  And that is itself is sad.  Lots of finger wagging.  But we […]

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4 Min Jump Style Routine for Indoor Cycling Workout: FITNESS DIVA DELIRIUM DRILL by STEPHANIE LOZON

Fast and Furious Spin Class 4 Part Jumps to Rihanna’s Unapologetic!This drill come from one of our YMCA instructor peeps at Mixes (man there are so many of you!) STEPHANIE LOZON who is a volunteer cycle Instructor at her local YMCA. She went from being a dedicated participant taking quite a a few classes a week […]

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Indoor Cycling Song and Routine for Jumps – Fireball!

An Indoor Cycling Song suggestion and routine for jumps is on tap today. In this post I outline  some coaching and mindset tips and a basic setup for a jump routine.  Pitbulls Fireball has been on everyone’s playlist this past year and I’m so done with it (no offence Pitbull – just heard it to much). […]

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Indoor Cycling Music Song Idea for Tabata Jumps – Steve Aoki & Chris Lake & Tujamo – Boneless

This tabata focused song suggestion is for an advanced high intensity mix that will blow your classes mind (and lungs!) tonight. This suggestion involves tabata sets that comprise of 20 seconds of “high intensity riding” alternating with 10 seconds of rest for a total of four minutes. My thought is to start in the saddle […]

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