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Category Archives for One Leg Isolation Drills

Spin Class One Leg Isolation Drills – PEDALING SMOOTH LIKE BUTTER Playlist and Cues feat Deadmau5

This one leg isolation drill with playlist is inspired my one of my personal favourite artistsDeadmau5.  Let me quote Garrett Kamps at Spin magazine so you get a sense of the style: “So enter Zimmerman. If he didn’t exist, EDM would have to invent him. The man and his genre make great foils for one another: One is […]

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DAILY WORKOUT DRILL TIP FOR INDOOR CYCLING INSTRUCTORS – PEDALING SMOOTH LIKE BUTTER

Welcome to another edition of the Workout Daily Drill Deep Dive for spinning instructors and indoor cycling fans.  The purpose of these deep dives is to get into the weeds of great cycling technique. I describe a new indoor cycling drill specific workout that you can add to your playlists and class routines. I also […]

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