Google+

Category Archives for MUSCULAR ENDURANCE INTERVALS DRILL

3:34min Muscular Endurance Intervals Drill feat DJ Snake & Lil Jon – Turn Down For What (Onderkoffer Remix)

Essential Spin Class Drills for Your Next ProfileA key skill many Riders want to develop is the ability to maintain the ability of pushing a high gear (high resistance) at a relatively high cadence for a short duration. This drill is a taste of this by focusing on developing the ability to push a high […]

Continue reading
href="http://www.notey.com/blog/25102#blog/64e9f507da788a27dc311f4fd564add9">