Category Archives for Fartlek Drill

5 Songs to Improve your Next Spin Class with Fartlek Training Drills

The perfect indoor cycling or spin class integrates motivating music, mind-body synergy and unparalleled training benefits of a diverse range of structured drills. And we have a new one for a lot of instructors today.  Our indoor cycling rides are usually jammed into 45 min to an hour usually and our devotee accepts no substitutes.  Correct? […]

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