Category Archives for Descending Intervals

Indoor Cycling Essential Workouts: 30 Min Descending Intervals Routine with Playlist and Instructions

30 min Full Ride Profile with Full Instructions and PlaylistIn this full profile and routine we use a structured, intense workout that is called “Descending Intervals” that demands a lot of SWEAT but which has with plenty of rests built in between the efforts to keep you and your Riders focused.​ 30 Min Spinning Class […]

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