Category Archives for Yoga

Yoga for Indoor Cycling: The Prone Cobra – Adding Core Strength to Your Spinning Program

Have you ever been mistaken (or saw someone in you spinning class) for that malformed Parisian who lives in a Cathedral and rings bells? If so, you could be suffering  from kyphosis. Kyphosis is defined as an exaggerated forward curving of the thoracic portion of the vertebral column. In ordinary terms it’s been called “hunchback” […]

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