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Category Archives for Cardio

Indoor Cycling and Sore Muscles After Spin Class

Thigh Muscle Pain after Spinning class?  Here are Best Recovery Strategies Every Spinner Needs To Know To Enhance PerformanceMuscle soreness after a heavy Indoor Cycling workout is sometimes inevitable.  But you should not ignore it.  Recovery strategies are not often discussed between Instructors and Riders.   We tend to discuss more fun things like mileage, […]

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