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Category Archives for Featured Song

Indoor Cycling Routine for a Strength Climb: “The Muscle Mayhem” by Mary Moore-Farrell

High Energy Spin Class Drill That’s a Leg Toucher feat the vibes of “Go” by the Chemical Brothers Todays drills is part of our Badass drill awards and comes straight from the bike of MARY MOORE-FARRELL who has been teaching 8 years in Columbus, Ohio.  9 years ago she had an injury to her knee which ended a […]

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4 Min Jump Style Routine for Indoor Cycling Workout: FITNESS DIVA DELIRIUM DRILL by STEPHANIE LOZON

Fast and Furious Spin Class 4 Part Jumps to Rihanna’s Unapologetic!This drill come from one of our YMCA instructor peeps at Mixes (man there are so many of you!) STEPHANIE LOZON who is a volunteer cycle Instructor at her local YMCA. She went from being a dedicated participant taking quite a a few classes a week […]

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Best New Music For Indoor Cycling and Spin Class for April 2016

Best Music Bets for your Spin Class Drills and Routines from April 2016 Every month I have the pleasure of pulling together the top 30 or so tracks that really made a difference in my classes for the last month.  Why do they make it on this list?  Sometime I love them because they are so […]

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INDOOR CYCLING ROUTINES: 8 MIN HITT SPIN CLASS LADDER DRILL

Indoor Cycling Drills: Can you Climb That 8 min Ladder?

8 min HITT Spin Class Ladder Drill feat Matt Minimal – Souviens Toi (Vincent Hiest & Digital Session Remix) Was does not kill you makes you stronger This song (Matt Minimal – Souviens Toi (Vincent Hiest & Digital Session Remix)) is so massive that I simply HAD to do an indoor cycling drill routine to leverage […]

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The Punisher - Indoor Cycling Workout Drill of the Day - Warm ups

Indoor Cycling Workout of The Day: The Punisher Warmup Drill with Spin Ups

Greetings my fellow spin addicts and indoor cycling instructors.  Todays indoor cycling Workout of the Day drill is an all-purpose warm up song idea and full riding cues.  This WOD will be rolled up into a full class profile called “The Punisher.”  You can find that here if you want to ride this on your […]

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Indoor Cycling Workout Of The Day: 10 Min Russian Climbing Step Intervals feat. Sarah McLachlan Fallen Remix

This my friends is one of my all time favourite songs and remixes to ride to.  10 minutes of heaven.  The reworking McLachlan’s spacious tunes are nearly endless and Sarah McLachlans “Fallen” remix by Gabriel & Dresden Anti-Gravity Mix is stunning, beautiful and powerful.  I could ride this song a dozen ways but the jacking up the […]

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Top 10 Indoor Cycling Songs for May

10 New Songs, Albums And Remixes That Rocked my Spin Class In May 2015

Each Month I reflect on the songs I have used in my indoor cycling classes that really worked well.  You know the tunes that made your spin routine really rock!  May was great month on “new” finds for me.  Now I’m not claiming these were all released in May.  Instead these are the workout songs […]

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Indoor Cycling Workout of Day

Indoor Cycling Workout of the Day: Hill Climb with Power Intervals

This indoor cycling drill is designed to be incorporated into a longer profile.  I consider these snap-in ideas to help you build out a full ride profile.  Todays soundscape to ride on is a Fall Out Boy “classic” remixed to make it more fresh.  The riding idea is to do a climb with power intervals. […]

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Indoor Cycling Playlists Ideas

The Five Biggest New Songs For Spin Class for The Week (8th May 2015)

Here are my five hottest new tracks that I have been using in my spin class playlists.  Most are brand new or remixes of older flavours.  We get some Disclosure with their hot new one “Bang That”, Garrix, a brandnew Blasterjaxx remix of the eternal “Tiësto – Adagio For Strings, Royksopp and Cassnini’s Envy.  What were […]

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7 MIN INTERVAL TRAINING WORKOUTS TO BURN FAT FAST

Music Inspiration: I Love Ya [LNTG Muscle Mix] When you hear this and say “Seriously… Where can I get this? TOOOOOOO FUNKY!!! LOVE IT!”  Ya!  7 min of life worth living. 7 Min Interval using Fartlek In Swedish, Fartlek means “speed play.” This form of training combines steady state (continuous) training with speed intervals in an […]

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