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Indoor Cycling Drill of the Day: Let’s get “High” with some Accelerations

Set the mood with Sir Sly’s “HIGH” broken down for a Neat Acceleration Drill It’s Cyclemixes coming at you with an awesome little drill choreographed to a wicked tune I can’t get enough of!  Trust me you will want to try this meaningful upbeat little number!It amazes me how I hear everyday from indoor cycling […]

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Best Throwback Indoor Cycling and Spinning Songs for June 2017

What’s the best music for your GroupX or spin class?  Well, if there was an easy answer to that question, the blog would not have so many music and drill pairings to choose from (now one 400! yikes…:-).  The fact of the matter is that no matter what music you choose someone with inevitably love […]

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Get the Smell of Rotting Death Out of Your Indoor Cycling Shoes and Spinning Clothes

10 Ways to get the Stank out of SpinEver open your gym bag to the a nasty stank? Spinning shoes are the worst! And do not get me started on my indoor cycling clothes especially after a long ride in a hot room!! End Nasty Smells in Spin Class If you have ever had trouble […]

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Indoor Cycling and Spin® Class Drill Idea of Day: Leading Foot Switches feat. Will Smith – Switch

Stationary Bike Drill Idea for: Single Leg Drills In this indoor cycling routine we focus on “Pedaling” which one would think is the easiest, most natural motion!  In fact this is another cycling drill – a skill we can master – Master an Efficient Pedal Stroke with Single-Leg Drills. LEADING FOOT SWITCHES FEAT. WILL SMITH – SWITCH Inefficient pedaling […]

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Indoor Cycling Routine: Progressive Loaded 40/20 Pick Ups feat. ~ELVIS~ HOUND DOG- REHOUNDED

Need an OLDIE that’s a GOODIE because GOOD MUSIC DOES NOT HAVE AN EXPIRY DATEWho does not LOVE Elvis.  Come on even if he is not in your regular rotation on your personal cardio playlist – I have never had a spin class be upset when the instructor dropped in a little Elvis.Todays indoor cycling drill […]

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What Are the Average Miles You Ride in a 45 or 60 Minute Indoor Cycling or Spin Class?

How to measure distance on a spin bike?Isn’t it a funny question?  You are on a stationary bike that literally goes nowhere but what to get an idea of how far you “would really ride outside.”In a great spin class the instructors simulates riding over hills and flat roads, or riding through winds.  But it is […]

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All Extremely Badass People Must Give Up These 13 Habits

Real Badassery is built through hard work and excellent habits.Real Badassery is not Grandiosity.1Although the two often get confused, people with narcissistic tendencies need everyone to think that they’re special. They have a need for admiration and a sense of entitlement that’s rooted in deep-seated insecurities.  This often gets mixed up with confidence or as […]

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Science: Running Is Better Than Every Other Exercise at Making You Live Longer | GQ

Fitness Science: Running Is Better Than Every Other Exercise at Making You Live Longer And a little bit goes a long way! In what should come as welcome news to your high school gym teacher and a grim revelation to everyone who finds running to be dreadfully dull and monotonous, a new review published in […]

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Study finds measurable boost for aging brains from exercise – The Washington Post

(ISTOCKPHOTO) Listing all the benefits of exercise takes a long sheet of paper. They include stronger bones and muscles, better weight control, improved mental health, mood enhancement and less risk for heart disease, Type 2 diabetes, metabolic syndrome and some cancers. Do the benefits also include better cognitive functioning after middle age? The researchers analyzed […]

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Indoor Cycling and Spin Class Drills - Cyberpunk Series

Spin Class 4:21 – Power Climb – feat Ki Theory “Enjoy The Silence”

POWER HILL CLIMB for YOUR NEXT SPIN CLASS PROFILEIf you have a propensity to the dramatic you will enjoy this 4:21min rework of a classic haunting song – Depeche Mode’s 1990 hit “Enjoy The Silence” covered in cyberpunk style by Joel Burleson aka: Ki Theory.  You might have noticed this tune on the trailer for the […]

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